We are all human and, as such, we have our own insecurities, preferences and habits. We have learned what works for us over the years and it's only natural to play to our strengths. At times, however, our strengths can become our weaknesses especially if we overplay them. This course, based on the award-winning book The Coach's Casebook will help you understand your defaults, preferences and blind spots then bring your traits into balance for optimum effectiveness, resilience and fulfilment.

Understand the natural traits that can both play a big part in our success as well as hold us back.

The traits we will cover are:

• Impostor Syndrome. A feeling of self-doubt that limits your confidence and willingness to put yourself forward.
• People Pleasing. Putting other people's needs and preferences before yours.
• Going To Excess. Pushing yourself to the limits and going all out at the risk of burnout.
• Fierce Independence. Doing things your way and taking responsibility yourself rather than delegating or compromising.
• Cynicism. A healthy skepticism and risk aversion can easily become a cynical attitude that drags you and others down.
• Driven by Fear. Making your decisions based on what you don't want or rather than what you do want or to avoid failure rather than achieve success.
• Ostrich Syndrome. Consciously or sub-consciously avoiding facing your blind-spots.
• Perfectionism. When only perfect is good-enough, what can lead to great results can easily become debilitating and limiting.
• Procrastination. Delaying decisions and delaying action can be useful but can easily become paralysing inaction.‍
• Performance Anxiety. When faced with a spotlight like a presentation, speech or interview our nerves can take over and inhibit our performance.

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